Meditation: A Way to Live

We must never forget that seated meditation itself is not the game. It’s the practice. The game in which those basic skills are to be applied is the rest of one’s experiential existence. Meditation that is not applied to daily life is sterile and limited.” ~Bhante Henepola Gunaratana, from Mindfulness in Plain English

I’ve spoken about the deterrents that cause people from taking up meditation before. Probably the most common reason is because many have a lack of fundamental understanding of the subject and hence do not see its purpose…

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