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Things to Think About When Pursuing a Meditation Instructor

This is a question that has popped up more than a few times in the last few months as I’ve scoured the web for other sites like mine, participated in forums, and responded to general inquiries sent to me via Urban Spiritual. From what I can tell, it spurns a lot of debate in the virtual world. My opinion? Yes, no, and it depends.

Read the full article, “Do You Absolutely NEED a Meditation Teacher?” at our main site!

The Importance of Community

Until fairly recently (the last year or so), I was the type of person who didn’t see any great need to commune with others in terms of my inner life. I figured, I had my own spiritual practice, my own group of friends, my family, and I didn’t need anyone or anything else. Yet, there was arrogance and close-mindedness there.

Read the full post, “Community: The Road to Humiltiy” at our main site!

Meditation, the Christian Way

I suppose it depends on who is reading this passage, but the way I see it, Jesus was telling his followers to be mindful. He urges us to find the silence within ourselves in the face of God, because in the light of the divine we see our truest self. In turn, we see the true nature of God, the true nature of our reality, and draw near the mind of Christ as the apostle Paul so aptly stated…

Read the full post, “Falling into the Peaceful Abyss of Christ-Mind” at our main site!

Is Your Toast Burning?

This week’s quote is taken from Benjamin Hoff’s The Tao of Pooh and it reminds us to be heedful of this moment. Pooh’s toast analogy is really quite astute. Too often, we become riveted on the past and future while we ignore the present (the toast). When this happens, we don’t notice our toast is burning until we smell it and it’s too late.… Continue Reading

Getting Inside the Concept of ‘Just Do It’

On Tuesday, I discussed the importance of intention and the necessity of mindfulness in realizing clear intentions. Today, I’d like to speak about the importance of effort in achieving our goals within our mindfulness practices and in daily life.

Effort and intention really need to be at the core of anything we do that we believe is worth doing. I would argue that the two go hand in hand. You cannot really have one without the other. And you cannot clarify either without mindfulness. We use platitudes like ‘just do it’ or ‘do what you’ve gotta do.’ Of course, in essence, they are useful messages, but what do they actually entail?…

Read the full post, “Can We Really ‘Just Do It’?” at our main site!

Should We Let the Current Take Us?

I’ve chosen this week’s quote in preparation for the Week of Mindfulness hosted by the Living+ community on Google+ with which I am directly involved as an ‘expert’ (though I’d really consider myself more of a student and seeker). I’ll be a part of a Hangout on Air (a live web broadcast) focused on intention and mindfulness this Monday, the 19th hosted by Mallika Chopra from The Chopra Well.  Click here if you are interested in attending!

Read the quote and full post, “Think Before You Go with the Flow” at our main site!

Wearing the Mask of Indifference

What I said to my friend was this: It’s a mask for all of the pain. The sooner you realize that, the closer you are to beginning the healing process. We have all probably been there. Apathy is kind of a built-in defense mechanism – a barrier of sorts. It acts to separate our minds from our hearts. When consciously recognized, it can be a great teacher. If written off, or resisted, it can be very detrimental…

Read the full post, “Peeking Beneath the Mask of Apathy” at our main site!

3 Things to Remember about Forgiveness

Forgiveness is a crafty animal to tackle. We often hear others tell us to let go, to forgive the wrongs done to us. Many of us have probably told others the same thing. Yet, we all know it’s not so easily done…

Read the full post, “The 3 Rules of Forgiveness” at our main site!


The Light Within

This week’s quote and beautiful video remind us of the light within that is pure consciousness. To acknowledge and embrace that light can be terrifying because it illuminates everything within ourselves – the good, the bad, the painful.

Read the quote and full post, “The Light does not Discriminate” at our main site!